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By: Tony Roig | January 1, 2023 |

Use my 3-minute Stretch Routine and Play Your Best Pickleball

Do you give your body time to get ready to play pickleball? Most players don’t.

Do this simple 3 minute stretch routine and start playing your best pickleball.

00:00 Intro :10 Get Your Heart Pumping

1:06 Upper Body Stretch

2:10 Core Stretch

3:18 Lower Body-Hamstrings

4:11 Lower Body-Calves 3. 


If you are interested in continuing to deepen your understanding of pickleball, and this content connected with you, consider joining us in Better Pickleball. We are currently offering a waitlist for the next class: a 12-month intensive online program to get you where you want to be as a pickleball player. This is not just getting a series of videos and you are on your own. The Better Pickleball Success Path™ is carefully designed to give you the critical tools you need and includes interactive sessions with CJ and Tony to make sure you are getting the most out of the program.

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Tony Roig

Hola. Hello. Konichiwa. After 40 years playing tennis, I am now a full-time pickleball player and professional. As a 5.0 rated Senior Pro Pickleball Player and an IPTPA-certified Master Teaching Professional, my focus is on helping players like you learn to play their best pickleball. In 2016, shortly after starting to play pickleball, my friend Tom and I jumped into the highest division at the first US Open in Naples, Florida. That morning it became clear just how much there is to learn in this seemingly simple sport – a lifetime of learning if you so choose. Since 2018, I have been on a mission to share my knowledge of pickleball so other players can enjoy the game at a higher level and attain their pickleball objectives. When not studying or playing pickleball, I like to travel with my other half, Jill.