The Most Overlooked Shot in Pickleball

You’re not alone if you feel like you’ve lost control of the rally—even after returning serve deep and pushing your opponents toward the baseline. One moment, you’ve got the advantage; the next, they’re at the non-volley zone (NVZ, or “kitchen”), and you’re stuck scrambling. So what happened?

For many players—especially those over 50—the missing link is one often-overlooked shot: the punch volley. Master this simple technique, and you’ll stay in control, command the net, and force your opponents into defensive mistakes.

Let’s break it down.

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Why the Punch Volley Matters in Doubles

As the return team, you start every rally with a positional advantage. A strong, deep return forces your opponents back and buys you time to advance. But what happens next is critical.

If you step off the NVZ line to take the next ball after a bounce, you’re giving away that advantage. And that’s where most players get stuck.

The punch volley helps you:

• Hold your position at the NVZ

• Keep your opponents pinned at the baseline or midcourt

• Apply immediate pressure and control the flow of play

It’s not a flashy shot—but it’s one of the most effective.

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Mistake #1: Backing Off the Non-Volley Zone Line

And how it gives the rally away

Stepping back after a deep return is the most common mistake I see. It feels safe—but it gives your opponent time to move in and reset the rally on their terms.

Instead, you want to take the third shot out of the air using a punch volley. This denies your opponent time and space, helping you stay in control.

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Mistake #2: Hitting a Short Punch Volley

Where should it land instead?

Even if you’re volleying, a short ball isn’t going to cut it. A smart opponent will scoop it up and reset. The most effective place for your punch volley?

Right at their feet.
It’s almost impossible to hit an offensive shot from there.

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How to Execute a Clean Punch Volley

It’s simple once you understand the mechanics:

✅ Get the paddle out in front

Your point of contact should be in front of your body. If it’s too close, you’ll lose control and likely pop it up or dump it.

✅ Push forward, not down

Visualize pushing your paddle through an imaginary hoop straight ahead. It’s a short, controlled movement—not a chop or wrist flick.

✅ Let the shoulder lead

Trying to swing from your elbow often results in weak or erratic shots. Let your shoulder drive the movement for more consistency and depth.

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Want to Improve Faster?

If you’re unsure where your punch volleys are landing—or if you’re accidentally backing up when you shouldn’t—tools like SwingVision can reveal habits you might not notice in real time.
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Final Thoughts

The punch volley may not get all the glory, but it’s one of the most important shots for maintaining control as the return team in doubles. It helps you:

• Hold the NVZ line

• Stay on offense

• Keep your opponents scrambling

Master it, and you’ll feel in command of the rally more often.

🎓 Ready to level up your game?
Join the Better Pickleball Academy for in-depth strategy and tools designed for players over 50.

👇 Let’s hear it:
What part of the punch volley have you struggled with—and did these tips help? Drop a comment and let me know!