If you’re just getting started, chances are you’re making at least one of the mistakes that sabotage beginner pickleball players.
Most players don’t even realize it.
But here’s the good news: Fix just one of these mistakes and you’ll start seeing real improvements fast.
After coaching thousands of players, Tony and I have seen these same issues over and over again. And the longer you let them go, the harder they are to fix. So let’s get ahead of it — together.
Mistake #1: Gripping the paddle the wrong way
Most beginners (especially if you didn’t come from tennis or another racquet sport) instinctively hold the paddle in the palm of their hand. It feels natural…but it kills your control.
The Fix:
Switch to a continental grip — think of it like shaking hands with your paddle. This neutral grip allows you to move the paddle easily side-to-side and gives you way more control.
Mistake #2: Forgetting to split step
Ever been told to run straight to the Non-Volley Zone line without stopping? Yeah…that’s part of the problem.
If you don’t stop your momentum before hitting the ball, it carries right into your shot. That usually means either a pop-up (easy smash for your opponents) or a ball that sails out.
The Fix:
Use a split step.
When you see your opponent getting ready to hit, hop into a balanced, ready position. It stops your momentum and gives you better control over your next shot.
Mistake #3: Using the same strategy when serving and returning
A huge mistake that sabotages beginner pickleball players is treating the serve and the return the same.
They are not!
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After a return, yes, sprint to the Non-Volley Zone.
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After a serve, hang back and wait for your third shot.
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The Fix:
Adjust your strategy depending on which side you are on.
Mistake #4: Hitting your returns short
This one can feel sneaky because you think you’re doing fine…until the opponent attacks you at the net.
A short return gives your opponent a huge advantage. It lets them move in and hit their third shot with ease — putting you immediately on defense.
The Fix:
Aim for deep returns.
Get that ball back to their baseline. The farther back you push them, the harder you make it for them to attack.
Mistake #5: Trying to do too much too soon
I get it — it’s tempting.
You’re excited. You see players adding spin, slicing, dinking perfectly…and you want to do it all.
But complexity is the enemy of consistency. Trying to spin, slice, and trick-shot your way through a game before you have the basics down is another one of those classic mistakes that sabotage beginner pickleball players.
The Fix:
Start simple. Simple motions. Simple shots. Focus on repeatable mechanics first.
Less is more. Build your consistency now, and you’ll have a foundation for adding the fancy stuff later.
Want to fix these mistakes the smart way — step-by-step, with a coach by your side?
👉 Join us inside The Pickleball System
(We’ll guide you every step of the way to better mechanics, smarter strategies, and a calmer mental game.)
Because together, we can train smart, live bold, and age well.
CJ Johnson
Hey there — I’m a professional three-sport athlete and coach who has spent my entire adult life earning a living from playing and coaching sports. Since I started coaching more than three decades ago, one thing has remained the same: My commitment to see students not as they are but as what they can become and to move heaven and earth to help them realize their untapped potential. You should know that when it comes to helping pickleball players over 50 live their best lives on and off the courts, I'm an expert. Good pickleball is not just technique; it's the mind and body working holistically. That's why I'm also a personal trainer and weight management specialist. When I’m chillin', you'll find me watching Star Trek with my husband John and our two fur babies, Shirley and Ralph. (Yes, Happy Days)