6 Habits Fit People Over 50 Use to Stay Healthy
There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that…
17 Pickleball Lessons and Life Hacks from Golf
What can a golf tournament teach us about pickleball, and how to live a better life on and off the courts? If it was Jordan Spieth’s Open Championship win, the…
What Is a Fitness Assessment and Why Does it Matter?
If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s…