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6 Habits Fit People Over 50 Use to Stay Healthy
There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that…
physical fitness
What Is a Fitness Assessment and Why Does it Matter?
If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s…