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fitness transformation

physical fitness
4 Health & Fitness Pitfalls for People over 50
As we age, our bodies change. The solutions that worked in our younger days stop yielding the same results. Along with that, life gets faster and busier. Taking care of…
Mental Fitness
17 Pickleball Lessons and Life Hacks from Golf
What can a golf tournament teach us about pickleball, and how to live a better life on and off the courts? If it was Jordan Spieth’s Open Championship win, the…
physical fitness
What Is a Fitness Assessment and Why Does it Matter?
If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s…
Basics
The #1 Mistake Killing Your Pickleball Game
When you started playing, you saw rapid improvement, but as time went on, you plateaued. You feel stuck at the same level and don’t understand what’s keeping you from progressing.…
Injury Prevention
Better Balance Equals Better Pickleball
Want to play better pickleball and avoid injury at the same time? Improve your Balance Today’s post will focus on improving balance as a tactic to avoid acute injury and…