break bad habits

weight management
6 Habits Fit People Over 50 Use to Stay Healthy
There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that…
Pickleball Playing Tips
Playing Tip: Stay in the Moment
Good players can lose points when they become mentally distracted. The biggest enemy of your pickleball game is self-flagellation. You miss a shot and you beat yourself up about it.…
Pickleball rules
Rules Review: Too Excited in Pickleball?
When is Exuberance Illegal? In doubles play, it is important to communicate with your partner. You might call shots, yell warnings about balls that are likely out, call your partner…
Pickleball Playing Tips
Playing Tip: Stay Back After Your Serve
The goal is to get to the kitchen line (non-volley zone) as quickly as you can but don’t be in too big of a rush.  When you were a novice, you…
Playing Tip: Jeepers Creepers
One of the first rules we usually learn is that the serving team needs to let the ball bounce before hitting their next shot. Did you also know that it’s…
17 Pickleball hacks from Golf
Mental Fitness
17 Pickleball Lessons and Life Hacks from Golf
What can a golf tournament teach us about pickleball, and how to live a better life on and off the courts? If it was Jordan Spieth’s Open Championship win, the…