3 minute stretch routine

Use my 3-minute Stretch Routine and Play Your Best Pickleball

By Tony Roig / January 1, 2023 /

Do you give your body time to get ready to play pickleball? Most players don’t. Do this simple 3 minute stretch routine and start playing your best pickleball. 00:00 Intro :10 Get Your Heart Pumping 1:06 Upper Body Stretch 2:10 Core Stretch 3:18 Lower Body-Hamstrings 4:11 Lower Body-Calves 3.    If you are interested in…

Read More