fitness challenge

Fitness is an essential component to playing your best pickleball. But there’s no need to spend hours at the gym. This short HIIT workouts (High Intensity Interval Training) are specifically designed to help you build your pickleball muscles. Workouts can be done three times a week in as little as 10 minutes. HIIT is a perfect way to challenge all levels of fitness and we’ll show you how to do it step by step.