Get Faster
Play Longer
Stay Healthy!

Absolutely! This program is designed for all fitness levels. You’ll get modifications to match your current ability while safely progressing toward your goals

If you’re already playing pickleball, you’re likely ready for this challenge. However, consult your doctor if you have any concerns about your health or fitness level. The program includes 8 progressive, pickleball-focused workouts that you can customize to your fitness and schedule. Each workout comes with a coaching video for safe and effective practice, plus a printable guide to follow along

The program is customizable for every fitness level, adapting to individual abilities and allowing for safe progression. That includes players who are active exercisers.

The training is HIIT or High Intensity Interval Training. HIIT has been shown to be one of the most effective forms of training for people of all ages including those over 70. (But if you have any questions about your activity levels please consult your doctor before starting this or any other exercise program)

The "Generation 100" study, a significant research project, observed over 1,500 individuals in their 70s for a duration of five years. This study aimed to explore the impact of exercise on extending life expectancy. The participants were divided into three distinct groups: one engaged in two HIIT sessions weekly, another undertook two sessions of moderate-intensity training per week, and the last group adhered to standard national physical activity guidelines. Published in 2020, the study's findings didn't conclusively prove that HIIT extends lifespan, but they did reveal that HIIT notably enhances life quality and cardiorespiratory fitness more effectively than moderate-intensity exercises.

Both physical and mental quality of life were better in the high-intensity group after five years compared to the other two groups. High-intensity interval training also had a greater effect on cardiorespiratory fitness after one, three, and five years, compared to the other two groups.

Complementing these findings, a 2017 research indicated that HIIT might initiate cellular transformations that augment the muscles' capacity for energy production. This enhancement could potentially elevate the efficiency of routine exercises. Interestingly, these cellular changes were more significant in participants over 65 years old compared to their under-30 counterparts, despite both age groups undertaking identical workout routines. This suggests that HIIT's benefits might be particularly pronounced in older adults.

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As little as 30 minutes a session, 3 days a week. It’s designed to fit your schedule while delivering real results.

No special equipment is needed! We’ll show you how to use items like chairs or containers, making it easy to start improving right from home.

The 8-Week Challenge is ready for you anytime you want to start.

The moment you register, you'll gain immediate access to the course. The resources are tailored to help you prepare and confidently embark on the Challenge whenever YOU are ready.

There is also a Kick-off Q&A call on January 23 at 4 pm Pacific/7 pm Eastern.

There are 8 different pickleball-focused workouts in the Challenge. Each workout builds on the previous. Feel free to choose a new one each week or stay with the same workout for several weeks. The program is customizable to your fitness and your schedule.

In addition to the workout, there is an in-depth coaching videos for each workout to help you understand how to perform the workouts safely and effectively.

Lastly, each workout has a printable guide to help you follow along with the video.

The Kick-off and Q&A call is January 23 but you can start anytime you like. You get immediate access to all the workouts and resources, so you can begin feeling stronger and more energized today. 

The workouts are a type of training called HIIT and high-intensity interval training; that's a fancy way of saying give YOUR maximum effort during the intervals.

Everyone's maximum is different, and there are modifications for different fitness levels. Push yourself, but there's no reason to overextend. It doesn't get you results faster. In fact, it usually has the opposite effect.

Workouts include:

• Cardio for on-court endurance
• Strength to perform your strokes
• Balance to improve your movement
• Flexibility and mobility for your muscles and joints

The Challenge is done 3 days a week for as little as 10 minutes each day. On rest days, engage in low-impact activities like walking. This balanced approach ensures you maintain energy and avoid burnout. 

The "Generation 100" study, a significant research project, observed over 1,500 individuals in their 70s for a duration of five years. This study aimed to explore the impact of exercise on extending life expectancy. The participants were divided into three distinct groups: one engaged in two HIIT sessions weekly, another undertook two sessions of moderate-intensity training per week, and the last group adhered to standard national physical activity guidelines. Published in 2020, the study's findings didn't conclusively prove that HIIT extends lifespan, but they did reveal that HIIT notably enhances life quality and cardiorespiratory fitness more effectively than moderate-intensity exercises.

Both physical and mental quality of life were better in the high-intensity group after five years compared to the other two groups. High-intensity interval training also had a greater effect on cardiorespiratory fitness after one, three, and five years compared to the other two groups.

Complementing these findings, a 2017 research indicated that HIIT might initiate cellular transformations that augment the muscles' capacity for energy production. This enhancement could potentially elevate the efficiency of routine exercises. Interestingly, these cellular changes were more significant in participants over 65 years old compared to their under-30 counterparts, despite both age groups undertaking identical workout routines. This suggests that HIIT's benefits might be particularly pronounced in older adults.

The Better Pickleball Academy has a 30-day no questions asked money back guarantee.