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CJ Johnson
Tony Roig
Optimize your body – The Athletic Pillar of Pickleball
The obvious: you need your body to play pickleball. It is a physical activity and how your body performs will dictate how well you play on the court.
The not so obvious: there are things you can do off the court that will help improve your body and get you ready to play when you are back on the court. Pay attention to those and you will play better pickleball and, more importantly, enjoy a better quality of life.
In this episode we are joined by my friend and partner, CJ Johnson, who shares with you some concrete tips for you to improve your body. You are going to want to bookmark this episode.
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Stay well,
Tony
Tony Roig
Hola. Hello. Konichiwa. After 40 years playing tennis, I am now a full-time pickleball player and professional. As a 5.0 rated Senior Pro Pickleball Player and an IPTPA-certified Master Teaching Professional, my focus is on helping players like you learn to play their best pickleball. In 2016, shortly after starting to play pickleball, my friend Tom and I jumped into the highest division at the first US Open in Naples, Florida. That morning it became clear just how much there is to learn in this seemingly simple sport – a lifetime of learning if you so choose. Since 2018, I have been on a mission to share my knowledge of pickleball so other players can enjoy the game at a higher level and attain their pickleball objectives. When not studying or playing pickleball, I like to travel with my other half, Jill.
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