How to improve your defense
By: CJ Johnson | February 12, 2024 |

How to Improve Your Defense and Eliminate Pop Ups in Pickleball

 

In this video we’re talking about pickleball defense. How to best prepare for the next shot coming your way

And when it comes to defense, we are dealing with;

  • Time
  • Anticipation
  • Preparation

As you think about your anticipation and preparation, you need to be cognizant of the amount of time that you have.

Anticipate the shot that’s coming your way in order to be able to defend it more effectively.

Links Mentioned in the Video

→ Know What Your Pickleball Opponent Will Do Before They Do

→ Want to find out your pickleball level? Take the Quiz

→ Discover how to get started with pickleball using the Beginner’s Guide and 21-Video course from the pickleball professionals at Better Pickleball. Free access included!

CJ Johnson

Hey there — I’m a professional three-sport athlete and coach who has spent my entire adult life earning a living from playing and coaching sports. Since I started coaching more than three decades ago, one thing has remained the same: My commitment to see students not as they are but as what they can become and to move heaven and earth to help them realize their untapped potential. You should know that when it comes to helping pickleball players over 50 live their best lives on and off the courts, I'm an expert. Good pickleball is not just technique; it's the mind and body working holistically. That's why I'm also a personal trainer and weight management specialist. When I’m chillin', you'll find me watching Star Trek with my husband John and our two fur babies, Shirley and Ralph. (Yes, Happy Days)