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CJ Johnson
Tony Roig
Feeling Elbow Pain? FIX IT by Knowing the Cause and How to Solve It
Feeling Elbow Pain? FIX IT by knowing the cause and how to solve it.
Pickleball players sometimes call it tennis elbow or golfers elbow (similar but affects a different part of the elbow). No matter what you call it, that pain in the elbow can keep you off the courts – or playing with pain.
This is not medical advice. If you have any questions about the information in this video and before you do anything suggested in this video, consult with your health care provider.
In this video we share with you 4 common causes of pickleball/tennis/golfers elbow so that you can remove them from your life. We also share with you an additional solution you can implement.
Links are below the breakdown.
0:00 Introduction to Elbow Pain
0:46 Cause No. 1 of your Elbow Pain – Paddle Grip Size
1:27 Cause No. 2 of your Elbow Pain – Paddle Grip Pressure
2:35 Cause No. 3 of your Elbow Pain – Paddle Swingweight
4:16 Cause No. 4 of your Elbow Pain – Improper Stroke (swing) Mechanics
5:03 Introduction to Elbow Pain Solutions
5:20 Solution No. 1 to your Elbow Pain – Remove the Cause
5:41 Solution No. 2 to your Elbow Pain – Use these 3 Exercises
Links Mentioned in the Video
→ Selkirk Paddle Review (the paddle in the video used by me)
Tony Roig
Hola. Hello. Konichiwa. After 40 years playing tennis, I am now a full-time pickleball player and professional. As a 5.0 rated Senior Pro Pickleball Player and an IPTPA-certified Master Teaching Professional, my focus is on helping players like you learn to play their best pickleball. In 2016, shortly after starting to play pickleball, my friend Tom and I jumped into the highest division at the first US Open in Naples, Florida. That morning it became clear just how much there is to learn in this seemingly simple sport – a lifetime of learning if you so choose. Since 2018, I have been on a mission to share my knowledge of pickleball so other players can enjoy the game at a higher level and attain their pickleball objectives. When not studying or playing pickleball, I like to travel with my other half, Jill.
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