weight management

6 Habits Fit People Over 50 Use to Stay Healthy

By CJ Johnson / September 20, 2018 /

There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all based on clean eating. All that simply means is eating less processed food and more whole foods. Choose foods that are closer to their natural form. Processed foods are full of…

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