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physical fitness
As we age, our bodies change. The solutions that worked in our younger days stop yielding the same results. Along with that, life gets faster and busier. Taking care of our health and fitness feels more like a luxury versus a necessity. Then things start to pile up. We begin regularly breaking our self-imposed…
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If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s and ’70s. You were asked to run, sit up, and broad jump your way to an award. The flexed arm hang got me to fall…
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