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physical fitness

physical fitness
4 Health & Fitness Pitfalls for People over 50
As we age, our bodies change. The solutions that worked in our younger days stop yielding the same results. Along with that, life gets faster and busier. Taking care of…
physical fitness
What Is a Fitness Assessment and Why Does it Matter?
If you are 45 or older, you likely remember the President’s Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was all the rage through the ’60s…